Krav Maga for Beginners A StepbyStep Guide to the Worlds EasiesttoLearn MostEffective Fitness and Fighting Program

As the official fighting system of the Israeli Defense Forces, Krav Maga has been battle-tested and has been proven successful. Its emphasis on instinctive movements and efficient counterattacks makes it an easy-to-learn and highly effective program for anyone—male or female, large or small, young or old. Krav Maga for Beginners presents the system’s fundamental techniques, its most useful real-world moves and its comprehensive fitness program. Whether you are looking to improve your fighting skills or gain the confidence to escape from a personal assault unharmed, Krav Maga or Beginners provides everything you’ll need to reach your fighting goal. With over 360 step-by-step photos, Krav Maga for Beginners makes it easy to learn the world’s most effective self-defense and fighting system: • Escape Danger • Counterattack • Neutralize & Defeat

Author: Levine Darren, Whitman John, Hoover Ryan
ISBN: 9781569755372
Year of publication: 2008
Genre: Sport
Number of pages: 138
Reading time: 2 h. 18 min.
Formats: FB2, EPUB, PDF
Language: english
Requests: read online, download without registration, e-book